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Name: Crockpot Bolognese
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 20
Cuisine: Italian
Ingredients: 4 ounces Pancetta or center cut bacon; chopped; 1 tablespoon Butter or olive oil; 1 large Onion minced; 2 stalks Celery minced; 2 medium Carrot minced; 2 pounds Ground beef 95% lean; .25 cup White wine; 2 cans Crushed tomatoes 28 oz. each; 3 whole Bay leaves; .5 teaspoon Salt; .5 teaspoon Black pepper; .25 cup Fresh parsley chopped; .5 cup Half-and-half cream

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INGREDIENTS

4 ounces Pancetta ; or center cut bacon; chopped
1 tablespoon Butter ; or olive oil
1 large Onion ; minced
2 stalks Celery ; minced
2 medium Carrot ; minced
2 pounds Ground beef ; 95% lean
.25 cup White wine
2 cans Crushed tomatoes ; 28 oz. each
3 whole Bay leaves
.5 teaspoon Salt
.5 teaspoon Black pepper
.25 cup Fresh parsley ; chopped
.5 cup Half-and-half cream

INSTRUCTIONS

In a large deep saute pan, sauté pancetta on low heat until the fat melts, about 4-5 minutes. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.

Increase flame to medium-high; add meat, season with salt and pepper and sauté until browned. Drain the fat then add wine; cook until it reduces down, about 3-4 minutes.

Add to crock pot. Add tomatoes, bay leaves, salt and pepper; cover and set slow cooker to LOW 6 hours.

After the 6 hours, adjust salt and pepper to taste, add half & half and parsley; stir and serve over your favorite pasta or spaghetti squash.

NOTES

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Nutrition

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Serving Size: 1 Serving (120g)
Recipe Makes: 20 Servings

Calories: 163
Calories from Fat: 95 (58%)

Amt Per Serving		% DV

	Total Fat 10.6g	14 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 0.6g
Cholesterol 41mg		13 %
Sodium 238.7mg		8 %
Potassium 353.4mg		9 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 4g
Protein 11.8g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 163

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