Crockpot Bourbon Crack Chicken
by nicfischer
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INGREDIENTS
- 2 pounds Boneless chicken breasts ; cut into bite size pieces
- 2 tablespoons Cornstarch
- 2 tablespoons Extra virgin olive oil
- 1 clove Garlic ; crushed
- 1/4 teaspoon Red pepper flakes ; crushed
- 1/4 cup Apple Juice ; light
- 1/3 cup Light brown sugar
- 2 tablespoons Ketchup
- 1 tablespoon Cider Vinegar
- 1/2 cup Water
- 1/3 cup Reduced-sodium soy sauce
INSTRUCTIONS
Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.
NOTES
nicfischer
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1259g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1553 | ||
| Calories from Fat: 220 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.4g | 33 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 526.2mg | 162 % | |
| Sodium 11286.6mg | 389 % | |
| Potassium 3020mg | 79 % | |
| Total Carbohydrate 104.2g | 31 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 103.5g | ||
| Protein 218.3g | 312 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1553
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