Crockpot Brachoile
by victor099
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INGREDIENTS
- 1/2 cup italian bread crumbs
- 2/3 cup parmesian cheese
- 1 tsp parsley ; dried
- 1 clove garlic ; minced
- 2.5 Lbs Flank steak ; real thin
- 2 tbs olive oil
- 28 oz tomato sauce
- 1 pinch Salt
- 1 pinch Pepper
INSTRUCTIONS
mix cheese, bread crumbs,parsley, and garlic over steaks
Sprinkle with salt and pepper. Put olive oil in frying pan and brown steaks on all sides. Put in crockpot. Add tomato sauce. Cook on low for 6 hours
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 343 | ||
| Calories from Fat: 129 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.4g | 19 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 57.1mg | 18 % | |
| Sodium 970.5mg | 33 % | |
| Potassium 845.1mg | 22 % | |
| Total Carbohydrate 15.8g | 5 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 13.5g | ||
| Protein 36.7g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 343
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