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Name: Crockpot Chicken Chili
Prep time: 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1 can tomatoes stewed or diced; 1 can black beans; 1 can chili beans; 1 can corn; 1 can green chilies diced; 1 packet taco seasoning; 1 packet ranch seasoning; 1 onion sliced; 4 boneless chicken breasts raw or frozen

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INGREDIENTS

1 can tomatoes ; stewed or diced
1 can black beans
1 can chili beans
1 can corn
1 can green chilies ; diced
1 packet taco seasoning
1 packet ranch seasoning
1 onion ; sliced
4 boneless chicken breasts ; raw or frozen

Servings

INSTRUCTIONS

Put all ingredients in crockpot without draining cans. Cook on high for 3 hrs, then pull/shred chicken apart. Cook on low another 3 hours. Served best with sour cream and Fritos. Enjoy!

NOTES

I made a double batch on Wed. I started it at around 2, let the chicken cook on medium heat for about 1 1/2 hrs, then shredded the chicken. I turned the heat to low and let it sit until we ate it around 5:30. I think you could also put the crockpot on low for 8 or 10 hours and shred the chicken when you get home. It might be nice to let it sit for a bit before serving just to let the chicken soak in the flavors. You might not want to use frozen chicken if it is on low all day. I think it is safe if the chicken is cooked quickly, but I would be nervous if it is on low.

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Nutrition

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Serving Size: 1 Serving (417g)
Recipe Makes: 6 Servings

Calories: 385
Calories from Fat: 32 (8%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.1g
Cholesterol 91.3mg		28 %
Sodium 1117.7mg		39 %
Potassium 1019.9mg		27 %
Total Carbohydrate 42.4g		12 %
	Dietary Fiber 12.1g	49 %
	Sugars, other 30.2g
Protein 47g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 385

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