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Name: Crockpot Chicken Curry
Prep time: 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 2 c Lowfat chicken broth; 8 oz No salt added tomato sauce; 1 tb Fresh ginger root minced; 1/2 ts Ground nutmeg; 1/2 ts Ground cumin; 2 tb Fresh Lemon Juice; 1/4 c Orange marmalade; 1/4 ts Ground cloves; 1/4 ts Cayenne pepper; 2 ts Curry powder; 1/4 c Major Grey Mango Chutney; 1 c Onions chopped; 2 Garlic minced; 1/2 c Golden raisins; 4 Boned and skinned chicken; 2 c Long-grain white rice; 1/2 ts Ground cardamom

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INGREDIENTS

2 c Lowfat chicken broth
8 oz No salt added tomato sauce
1 tb Fresh ginger root ; minced
1/2 ts Ground nutmeg
1/2 ts Ground cumin
2 tb Fresh Lemon Juice
1/4 c Orange marmalade
1/4 ts Ground cloves
1/4 ts Cayenne pepper
2 ts Curry powder
1/4 c Major Grey Mango Chutney
1 c Onions ; chopped
2 Garlic ; minced
1/2 c Golden raisins
4 Boned and skinned chicken
2 c Long-grain white rice
1/2 ts Ground cardamom

Servings

INSTRUCTIONS

Combine all ingredients, except rice, in 5 quart crockpot. Cook on low setting for 8-10 hours. Cook rice on stovetop according to package directions. Serve cooked chicken curry with cooked rice. Per serving: 422.4 calories; 1.5 g fat (3.3% calories from fat); 23.3 g protein, 78.7 g carbohydrate; 34 mg cholesterol; 406 mg sodium Recipe by: Adapted from The New Basics Cookbook (Rosso & Lukins) Posted to EAT-LF Digest by Joanne McAndrews on Dec 17, 1998,

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Nutrition

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Serving Size: 1 Serving (314g)
Recipe Makes: 6

Calories: 463
Calories from Fat: 45 (10%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 1.2g
Cholesterol 55.1mg		17 %
Sodium 378mg		13 %
Potassium 549.6mg		14 %
Total Carbohydrate 83.1g		24 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 80.3g
Protein 20.5g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 463

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