Combine all ingredients, except rice, in 5 quart crockpot. Cook on low setting for 8-10 hours. Cook rice on stovetop according to package directions. Serve cooked chicken curry with cooked rice. Per serving: 422.4 calories; 1.5 g fat (3.3% calories from fat); 23.3 g protein, 78.7 g carbohydrate; 34 mg cholesterol; 406 mg sodium Recipe by: Adapted from The New Basics Cookbook (Rosso & Lukins) Posted to EAT-LF Digest by Joanne McAndrews
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (314g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (10%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 55.1mg||17 %|
|Sodium 378mg||13 %|
|Potassium 549.6mg||14 %|
|Total Carbohydrate 83.1g||24 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 80.3g|
|Protein 20.5g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 463
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!