Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try with low fat cheese and sour cream.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 20 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 78.9mg||24 %|
|Sodium 1290.3mg||44 %|
|Potassium 701mg||18 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 15.2g|
|Protein 37.7g||54 %|
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Calories per serving: 270
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