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Name: Crockpot Chicken Tikka Masala
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 28 oz canned crushed tomatoes; 1 small uncooked onion(s) minced; 1 Tbsp minced garlic; 1 Tbsp ginger root fresh, minced; 2 Tbsp garam masala; 1 Tbsp dark brown sugar; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 2 pound(s) uncooked boneless skinless chicken thigh(; 1 Tbsp kosher salt; 1/2 cup(s) plain low fat Greek yogurt; 1/4 cup(s) cilantro fresh chopped (optional)

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INGREDIENTS

Ingredients
28 oz canned crushed tomatoes
1 small uncooked onion(s) ; minced
1 Tbsp minced garlic
1 Tbsp ginger root ; fresh, minced
2 Tbsp garam masala
1 Tbsp dark brown sugar
1/2 tsp ground cumin
1/2 tsp ground coriander
2 pound(s) uncooked boneless skinless chicken thigh(
1 Tbsp kosher salt
1/2 cup(s) plain low fat Greek yogurt
1/4 cup(s) cilantro fresh ; chopped (optional)

INSTRUCTIONS

Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro. Yields about 1 cup chicken with sauce per serving.

Notes

Chicken thighs can hold up to a long, slow cook time - they may shred if left in for too long but the dish will still be just as delicious. You can easily double this recipe. It freezes well.

NOTES

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Nutrition

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Serving Size: 1 (836g)
Recipe Makes: 1

Calories: 332
Calories from Fat: 23 (7%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 4695.1mg		162 %
Potassium 2446.7mg		64 %
Total Carbohydrate 76.6g		23 %
	Dietary Fiber 15.7g	63 %
	Sugars, other 60.9g
Protein 14.1g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 332

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