* I buy extra lean and dont brown 1st. ** This works well with red. Stir this once, cover and cook on low for 10 to 12 hours or on high, for 5 to 6 hours.
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|Serving Size: 1 Serving (472g)|
|Recipe Makes: 6|
|Calories from Fat: 212 (49%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 101.5mg||31 %|
|Sodium 163.4mg||6 %|
|Potassium 1076.6mg||28 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 14.6g|
|Protein 33.4g||48 %|
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Calories per serving: 429
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