Heat the oil in a large skillet over medium heat. Cook the garlic, onion, veggie burger crumbles if using, and red pepper flakes until the onion is soft. Add chili powder and cumin and cook for an additional 2 min. Or until fragrant. Place in a crock pot with the remaining ingredients, stirring to combine. Cover and cook on low for 6-8 hrs. Remove the bay leaf when ready to serve
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 45 (40%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 1.5mg||0 %|
|Sodium 2289.9mg||79 %|
|Potassium 451.6mg||12 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 10.2g|
|Protein 6.8g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
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