Mix beef, potatoes, corn, onions, tomatoes, and spices in a slow cooker. Do not drain cans if you want this saucy.
Spread beans over beef mixture.
Cover and cook on low heat setting 8-10 hours or until beef is tender.
Garnish with sliced jalapeno peppers, if desired.
I created this recipe to be extremely flexible to accomodate several palates. If you don't like too much heat or have children, leave the chili & cayenne powders out (and of course the garnish).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (165g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 221 (64%)|
|Amt Per Serving||% DV|
|Total Fat 24.5g||33 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 93.6mg||29 %|
|Sodium 86.8mg||3 %|
|Potassium 487.6mg||13 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.4g|
|Protein 26.9g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 346
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