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Suggest a better descriptionStart by placing ½ of your onion slices on the bottom of the crockpot.
Place flank steak on top of onions.
Next, mix together the chili powder, cumin, paprika, salt and pepper. Sprinkle on top of the flank steak.
Pour soy sauce over the top of the steak and season and spread minced garlic evenly over top of meat.
Top with the rest of your sliced onions, green chilies and bell peppers.
Cover and cook on HIGH for 5-6 hours until meat can easily be shredded with 2 forks.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 76 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 70.4mg | 2 % | |
Potassium 840mg | 22 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 6.1g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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