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Suggest a better descriptionCombine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into crockpot. Cover and cook on LOW for 8 hours. Stir well before serving. NOTES : Add 4 ounce can of diced green chili to add more zip. Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie
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Serving Size: 1 Serving (646g) | ||
Recipe Makes: 8 | ||
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Calories: 290 | ||
Calories from Fat: 19 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 2428.4mg | 84 % | |
Potassium 1843.5mg | 49 % | |
Total Carbohydrate 62.5g | 18 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 49.3g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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