Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into crockpot. Cover and cook on LOW for 8 hours. Stir well before serving. NOTES : Add 4 ounce can of diced green chili to add more zip. Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie
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|Serving Size: 1 Serving (646g)|
|Recipe Makes: 8|
|Calories from Fat: 19 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 2428.4mg||84 %|
|Potassium 1843.5mg||49 %|
|Total Carbohydrate 62.5g||18 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 49.3g|
|Protein 12.4g||18 %|
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Calories per serving: 290
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