Combine all ingredients, except rice, in 5 quart crockpot. Cook on low setting for 8-10 hours. Cook rice according to package directions. Serve cooked chicken mixture with cooked rice. Per serving: 365.8 calories; 1.7 g fat (4.2% calories from fat); 20.4 g protein; 67.7 g carbohydrate; 34 mg cholesterol; 395 sodium Recipe by: All Around the World Cookbook, Lukins, p.368 (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (366g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (10%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 55.1mg||17 %|
|Sodium 365.2mg||13 %|
|Potassium 627.7mg||17 %|
|Total Carbohydrate 75.9g||22 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 71.9g|
|Protein 20.8g||30 %|
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Calories per serving: 437
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