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Name: Crockpot honey sesame chicken
Prep time: 30 min
Cook time: 3 h
Total time: 3 h
Yield: 4
Cuisine: Chinese
Ingredients: 1 Lb Boneless skinless chicken thighs; Salt and pepper; 1 Cup Honey; 1/2 Cup Soy sauce; 1/4 Cup Ketchup; 2 Tbsp Vegetable oil; 2 Cloves Garlic Minced; 1/2 Cup Onion Diced; 1/4 Tsp Red pepper flakes; Corn starch; Sesame seeds

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INGREDIENTS

1 Lb Boneless skinless chicken thighs
Salt and pepper
1 Cup Honey
1/2 Cup Soy sauce
1/4 Cup Ketchup
2 Tbsp Vegetable oil
2 Cloves Garlic ; Minced
1/2 Cup Onion ; Diced
1/4 Tsp Red pepper flakes
Corn starch
Sesame seeds

Servings

INSTRUCTIONS

Place the chicken thighs in the crockpot insert and sprinkle salt and pepper on both sides.

In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, onion, and red pepper flakes. Stir to combine well. Pour over the chicken in the crockpot.

Cook on low for 3-4 hours or high for 1 1/2-2 1/2 hours.

When done, remove chicken from stock pot and cut into chunks. Prior to putting the chicken back in the stockpot, combine some cornstarch in water and whisk it into the crockpot to thicken up the sauce a bit. Throw the chicken back in and stir around to recoat the chicken in the sauce.

Serve hot over a bed of white rice (optional) and sprinkle some sesame seeds on top.

NOTES

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Nutrition

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Serving Size: 1 Serving (692g)
Recipe Makes: 4 Servings

Calories: 653
Calories from Fat: 103 (16%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 3.5g
Cholesterol 94.1mg		29 %
Sodium 28439.4mg		981 %
Potassium 1446.9mg		38 %
Total Carbohydrate 70.1g		21 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 65.3g
Protein 76.5g		109 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 653

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