Put chicken and all other ingreds. (EXCEPT SHRIMP AND RICE) in crockpot. Cover pot. Cook on low 4 to 5 hours, or on high 2 to 2 1/2 hours. Place shrimp and rice in slow-cooker. Cover pot. Cook on High for 35 minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4|
|Calories from Fat: 21 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 170.2mg||52 %|
|Sodium 187.8mg||6 %|
|Potassium 370.2mg||10 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 35.9g|
|Protein 26g||37 %|
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Calories per serving: 284
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