Rough chop Vegetables. No need to cut small. They are all being scooped out at the end.
Add first five ingredients to the crock pot. Add the whites of the green onions.
Cook on low for 4-5 hours or on high for 2-4.
An hour before serving, remove the vegetables from the pot. Salt and pepper to taste.
Add the mushrooms and green onion tops.
Cover and let cook for another hour, until the mushrooms are tender.
Serving size: 1 cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (83g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 40.6mg||1 %|
|Potassium 251.6mg||7 %|
|Total Carbohydrate 4.7g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 3.2g|
|Protein 1.7g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
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