This Mongolian Beef has a sweet/salty taste and is fall-apart tender from Once A Month Mom
Coat flank steak pieces in cornstarch. Add remainder of ingredients to crockpot and stir well to combine. Place flank steak into the crockpot and cook on high for 2-3 hours or on low for 4-5 hours. Serve over rice or noodles, if desired.
FREEZING DIRECTIONS: Coat flank steak in cornstarch. Combine remaining ingredients and place in freezer bag. Add steak to bag. Label and freeze, To serve: Thaw. Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 734 | ||
Calories from Fat: 126 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 139.2mg | 5 % | |
Potassium 860.9mg | 23 % | |
Total Carbohydrate 116.6g | 34 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 115g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 734
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