Coat flank steak pieces in cornstarch. Add remainder of ingredients to crockpot and stir well to combine. Place flank steak into the crockpot and cook on high for 2-3 hours or on low for 4-5 hours. Serve over rice or noodles, if desired.
FREEZING DIRECTIONS: Coat flank steak in cornstarch. Combine remaining ingredients and place in freezer bag. Add steak to bag. Label and freeze, To serve: Thaw. Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
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|Serving Size: 1 Serving (359g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 126 (17%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 59.5mg||18 %|
|Sodium 139.2mg||5 %|
|Potassium 860.9mg||23 %|
|Total Carbohydrate 116.6g||34 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 115g|
|Protein 37.2g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 734
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