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Name: Crockpot orange chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 chicken breasts boneless skinless cut into 1 inch; 1/4 cup cornstarch; 1/2 teaspoon black pepper; 1/4 cup vegetable oil; 1 1/2 cups orange marmalade; 1/2 cup low sodium soy sauce; 2 tablespoons rice vinegar; 1 Tablespoon sesame oil; 2 teaspoons minced garlic; 1 Tablespoon sesame seeds; 2 green onions diced

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INGREDIENTS

3 chicken breasts boneless skinless cut into 1 inch
1/4 cup cornstarch
1/2 teaspoon black pepper
1/4 cup vegetable oil
1 1/2 cups orange marmalade
1/2 cup low sodium soy sauce
2 tablespoons rice vinegar
1 Tablespoon sesame oil
2 teaspoons minced garlic
1 Tablespoon sesame seeds
2 green onions diced

INSTRUCTIONS

6 servings

Place chicken pieces in a bowl. Add the cornstarch and pepper. Toss to coat the chicken in cornstarch mixture.

Heat the vegetable oil in a larg pan over medium high heat. Add the chicken in a single layer and cook for 4 minutes on each side until each side is browned. You may need to work in batches.

Add the chicken to the slow cooker once it is finished.

Meanwhile in a small bowl whisk together the orange marmalade, soy sauce, rice veinegar, sesame oil, and minced garlic.

Pour the sauce over the chicken and stir to coat in the crock pot.

Cover and cook on low for 3 hours or until chicken is cooked through.

Sprinkle with the remaining sesame seeds and the green onions.

NOTES

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Crockpot orange chicken

3 chicken breasts boneless skinless cut into 1 inch
1/4 cup cornstarch
1/2 teaspoon black pepper
1/4 cup vegetable oil
1 1/2 cups orange marmalade
1/2 cup low sodium soy sauce
2 tablespoons rice vinegar
1 Tablespoon sesame oil
2 teaspoons minced garlic
1 Tablespoon sesame seeds
2 green onions diced

6 servings
Place chicken pieces in a bowl. Add the cornstarch and pepper. Toss to coat the chicken in cornstarch mixture.
Heat the vegetable oil in a larg pan over medium high heat. Add the chicken in a single layer and cook for 4 minutes on each side until each side is browned. You may need to work in batches.
Add the chicken to the slow cooker once it is finished.
Meanwhile in a small bowl whisk together the orange marmalade, soy sauce, rice veinegar, sesame oil, and minced garlic.
Pour the sauce over the chicken and stir to coat in the crock pot.
Cover and cook on low for 3 hours or until chicken is cooked through.
Sprinkle with the remaining sesame seeds and the green onions.

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Nutrition

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Serving Size: 1 (572g)
Recipe Makes: 1

Calories: 1554
Calories from Fat: 571 (37%)

Amt Per Serving		% DV

	Total Fat 63.5g	85 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 34.6g
	Polyunsanturated Fat 21.1g
Cholesterol 0mg		0 %
Sodium 6450.4mg		222 %
Potassium 493.2mg		13 %
Total Carbohydrate 250.1g		74 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 244.4g
Protein 16.4g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1554

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