Combine all ingredients in crockpot. Cover and cook on low for 8-10 hours. Per serving: 219 Calories; 1g Fat (5% calories from fat); 9g Protein; 45g Carbohydrate; 0mg Cholesterol; 931mg Sodium Recipe by: Bon Appetit (modified for crockpot) Posted to Digest eat-lf.v097.n041 by Joanne McAndrews Eisenman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (409g)|
|Recipe Makes: 6|
|Calories from Fat: 13 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 85.1mg||3 %|
|Potassium 1240.9mg||33 %|
|Total Carbohydrate 63.7g||19 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 46g|
|Protein 15.6g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 317
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.