Pour one cup of beans at a time onto clean counter or platter and sort for rocks & debris. Put all beans in a colander and rinse well. Put in crockpot with water. Plug crockpot into a timer for greatest convenience (available at hardware stores). Cook on high for 7 hours. When done, top layer of beans will be above water, so press down gently into liquid with a potato masher and let set for 10 minutes. Sprinkle with 1 tsp salt and grated cheese. Mix and mash to desired consistency and serve fresh or reheated. Keeps in fridge up to 10 days. If beans are too watery at first, remove 1/2 cup liquid before mashing. You may need to add a little water later as they tend to solidify.
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 41 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 11.3mg||3 %|
|Sodium 198.2mg||7 %|
|Potassium 1211.3mg||32 %|
|Total Carbohydrate 53.7g||16 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 40.6g|
|Protein 20.6g||29 %|
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Calories per serving: 338
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