Trim fat from the chops and sprinkle with salt and pepper if desired. Place in the crock pot.
Add in all remaining ingredients except the water and cornflour. Cook on low for 5 1/2 hours.
Blend the cornflour with the water and stir into the crock pot. Cook for a further 30 minutes until the sauce has thickened.
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|Serving Size: 1 Serving (672g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 168 (32%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 137.3mg||42 %|
|Sodium 1532mg||53 %|
|Potassium 1686.7mg||44 %|
|Total Carbohydrate 44.3g||13 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 38.3g|
|Protein 46.2g||66 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 533
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