Spray Crockpot with Pam. Place water, roast and vegetables in crockpot, Stir Thyme leaves into the soups and spread mixture over roast and vegetables. Cook on low for 6-8 hours. For gravy: Stir 2 Tablespoons of flour in ¼ cup cold water. Remove roast and vegetables and pour sauce into sauce pan add the water and flour mixture. Heat until thick. Add more flour mixed in water if not thick enough.
Or Place water, roast and vegetables in a dutch oven, Stir Thyme leaves into the soups and spread mixture over roast and vegetables. Cover and bake at 350 degree for 2 hours and 30 min. Take roast out, mix 2 Tablespoons of flour in ¼ cup water, add to the sauce and cook until thick. Add more flour mixed in water if not thick enough
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|Serving Size: 1 Serving (479g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 68 (30%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 5.7mg||2 %|
|Sodium 987mg||34 %|
|Potassium 699.1mg||18 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 31.6g|
|Protein 5.6g||8 %|
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Calories per serving: 229
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