Date: Tue, 21 May 1996 19:43:45 -0500 From: firstname.lastname@example.org (S.Pickell) I prefer to brown the roast on top of the stove beforehand, although this is not necessary. I just brown it on all sides in a little vegetable oil. Place the onion and carrots on the bottom of the crock pot (youll need at leasta 4 quart crock pot for this recipe). Put the meat on top and season to taste with salt and pepper. Pour the tomatoes over all and cook on low for 8 to 10 hours, or on high for 4 to 5 hours. This is particularly wonderful served with noodles or mashed potatoes alongside. If you can manage to do the prep work the night before, its a good meal for those times when youll be out all day and wantto come home to something comforting. Enjoy! Posted to MealMaster Recipes List, Digest #143
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|Serving Size: 1 Serving (2151g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 4.4mg||0 %|
|Potassium 160.6mg||4 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 8.4g|
|Protein 1.2g||2 %|
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Calories per serving: 44
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