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Name: Crockpot pulled pork
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 medium onions quartered; 2 tablespoon Light brown sugar; 1 tablespoon Paprika; 2 teaspoon salt; 1/2 teaspoon pepper; 4 to 6 pound pork butt; 1 tablespoon liquid smoke; 1 cup Cider Vinegar; 1/3 cup Worcestershire sauce; 1.5 teaspoon Red pepper flakes; 2 teaspoon sugar; 1/2 teaspoon Dry mustard; 1/2 teaspoon Garlic powder; 1/4 teaspoon cayenne pepper

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INGREDIENTS

2 medium onions ; quartered
2 tablespoon Light brown sugar
1 tablespoon Paprika
2 teaspoon salt
1/2 teaspoon pepper
4 to 6 pound pork butt
1 tablespoon liquid smoke
1 cup Cider Vinegar
1/3 cup Worcestershire sauce
1.5 teaspoon Red pepper flakes
2 teaspoon sugar
1/2 teaspoon Dry mustard
1/2 teaspoon Garlic powder
1/4 teaspoon cayenne pepper

Servings

INSTRUCTIONS

-rub pork with brown sugar, paprika, salt and pepper

-pour liquid smoke over pork butt in slow cooker

-combine vinegar, worcestershire, red pepper flakes, sugar, dry mustard, garlic powder and cayenne and pour 1/3 of the mixture over roast

-cook on low 8-10 hours

-discard onions

-shred meat and add remaining vinegar mixture

NOTES

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Nutrition

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Serving Size: 1 Serving (431g)
Recipe Makes: 1 Servings

Calories: 283
Calories from Fat: 15 (5%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 983.3mg		34 %
Potassium 1358.6mg		36 %
Total Carbohydrate 63.4g		19 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 56.3g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 283

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