Combine all ingredients in 5 quart crockpot. Cook on low setting for 8-10 hours. Per serving: 289.5 calories; 2.5 g fat (7.6% calories from fat); 30.5 g protein; 38 g carbohydrate; 44 mg cholesterol; 760 mg sodium Recipe by: Cooking Light, Jim Fobel (modified for crockpot) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (1365g)|
|Recipe Makes: 6|
|Calories from Fat: 73 (13%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 60.5mg||19 %|
|Sodium 5652.7mg||195 %|
|Potassium 4190.7mg||110 %|
|Total Carbohydrate 94.4g||28 %|
|Dietary Fiber 28.8g||115 %|
|Sugars, other 65.6g|
|Protein 40.9g||58 %|
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Calories per serving: 562
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