Try this Crockpot, Rio Grande Pot Roast recipe, or contribute your own.Suggest a better description
Mix first 4 ingredients in crock pot. Rub beef with s/p, add to cooker. Spoon some sauce mixture over top. Cover and cook on low 8 to 10 hours, until beef is tender. Top with cilantro and serve.
good with cornbread
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|Serving Size: 1 Serving (3149g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 631 (15%)|
|Amt Per Serving||% DV|
|Total Fat 70.2g||94 %|
|Saturated Fat 25.8g||129 %|
|Monounsaturated Fat 29.1g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 734.8mg||226 %|
|Sodium 85362.3mg||2944 %|
|Potassium 7481.9mg||197 %|
|Total Carbohydrate 619.8g||182 %|
|Dietary Fiber 198.6g||794 %|
|Sugars, other 421.2g|
|Protein 313.3g||448 %|
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Calories per serving: 4092
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