From: email@example.com (Eileen & Bob Holze) Date: Wed, 22 May 1996 13:24:37 GMT Braise roast in 400F. oven for one hour. Add all ingredients together with roast in crock pot. Stir a bit and simmer 4-5 hours. Note: Roast can be cut up in chunks to fit in crockpot- after simmering total time it will be very tender and broken in pieces. May be served on buns with Au Jus or with potatoes and vegetables. Posted to Master Cook Recipes List, Digest #93
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|Serving Size: 1 Serving (567g)|
|Recipe Makes: 6|
|Calories from Fat: 626 (61%)|
|Amt Per Serving||% DV|
|Total Fat 69.5g||93 %|
|Saturated Fat 27.7g||138 %|
|Monounsaturated Fat 29.8g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 249.6mg||77 %|
|Sodium 977.5mg||34 %|
|Potassium 1177.1mg||31 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 9.5g|
|Protein 76.3g||109 %|
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Calories per serving: 1029
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