Place all items in freezer bag, lay flat and freeze. When ready to cook, put all ingredients in a crockpot and cook on low for 6 hours or high for 4 hours. Serve over cooked spagetti or penne, top with parmesan cheese and serve with some warm cheesy garlic bread on the side!
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|Serving Size: 1 Recipe (167g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 125 (25%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 152.3mg||4 %|
|Total Carbohydrate 84.1g||25 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 82.5g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 492
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