Crockpot Teriyaki Chicken Sandwiches
by FirebyrdRecipe from Mostly Homemade Mom: http://www.mostlyhomemademom.com/2012/10/crockpot-teriyaki-chicken-sandwiches.html
This is a great, dump and go recipe that you can fix ahead of time and have ready at dinnertime. The crockpot is an amazing tool to use during those hot summers when you can't stand to turn on your oven or slave over a hot stove.
It’s also perfect for those busy days. I love that it's so very different from the "normal" barbecue chicken sandwiches. I've always adored Asian flavors so these are a shoe-in for me. As for the leftovers...they're even better the next day!
INGREDIENTS
- 2 large (or 3 small) boneless skinless chicken breasts
- 2 tablespoons brown sugar
- 8 oz crushed pineapple in juice
- 1/4 cup soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 cup teriyaki sauce; (as needed)
- 4 crusty rolls
- 4 slices colby jack cheese
INSTRUCTIONS
Spray bottom and sides of Crockpot with cooking spray and place chicken inside.
In small bowl, mix together brown sugar, crushed pineapple, soy sauce, garlic powder, and ginger. Pour over chicken.
Cook on high 3 hours or low 6 hours.
When done, remove chicken and shred with two forks, then return to Crockpot and mix well to incorporate sauce. Add teriyaki sauce as desired (mine was just fine without extra). Serve on rolls with colby jack cheese.
INGREDIENTES 2 grandes (o 3 pequeñas) pechugas de pollo sin piel 2 de azúcar morena
cucharadas de
8 onzas de trozos de piña en jugo de 1/4 de taza de salsa de soja
1/4 de cucharadita de ajo en polvo
1/4 de cucharadita de jengibre molido
1/4 de taza de salsa teriyaki
PREPARACIÓN
Rocíe la parte inferior y los lados de la Crockpot con aceite en aerosol y coloque el pollo en el interior.
En un tazón pequeño, mezcle el azúcar morena, la piña picada, salsa de soja, el ajo en polvo y el jengibre. Vierta sobre el pollo.
Cocine a fuego alto 3 horas o 6 horas.
Cuando haya terminado, retire el pollo y triturar con dos tenedores, a continuación, volver a Crockpot y mezclar bien para incorporar la salsa. Agregar la salsa teriyaki como
deseada (la mía estaba bien sin extra). Servir en rollos con colbyjack queso.
DATOS DE NUTRICIÓN
279 Calorías / Porción
MIS NOTAS
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NOTES
~~All slow cookers cook differently. Cooking time may differ.
FirebyrdNutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (369g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 279 | ||
| Calories from Fat: 86 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5.7g | 29 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 26.6mg | 8 % | |
| Sodium 878.7mg | 30 % | |
| Potassium 1385.9mg | 36 % | |
| Total Carbohydrate 38.9g | 11 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 34.6g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 279
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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