1) Cut the croissant in half horizontally.
2) Open the tuna (I recommend Chunk White Albacore Tuna In Water) add mayonnaise (however amount you want, but if you add too much, it will get watery) and mix it together with a spoon. This will be the base of your sandwich.
3) Fry your eggs well done and while you are frying your eggs, if you decide to add jalapeño sausages, cook those on the skillet too. (Your sausages don't have to be jalapeño flavored. I like mine jalapeño because they give a spicy kick to the sandwich)
4) Place your cheese (any kind is okay) on top of your tuna base and on top of your cheese, add your fried eggs and then top it with your sausages. Then close the sandwich with the other half of your croissant.
You don't have to use all these ingredients in the sandwich. You can add more or take ingredients out. Sometimes, instead of tuna, I put canned chicken breast. When you put in the canned chicken breast, you also add mayonnaise and when you mix those together, I break the chicken breast so that it looks like tuna.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (172g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 256 (67%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 245mg||75 %|
|Sodium 790.4mg||27 %|
|Potassium 258.6mg||7 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4.6g|
|Protein 26.1g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 383
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