Boil potatoes/sweet potatoes in salted water until soft. Drain, remove skins and mash.
Heat some oil in pan. Cook onions for a few minutes, then add minced meat. Cook until meat is browned, then add spring onions and carrots.
Season with oyster sauce, salt and pepper to taste. Let the whole thing simmer on low heat for a few minutes.
Add the cooked meat to mashed potatoes/sweet potatoes. Mix well.
Let the whole thing cool and then leave it in the fridge overnight (or at least 2-3 hours). This will let everything to permeate nicely.
Shape the croquette mixture into a preferred size or shape. Some people like to add cheese to their croquettes; if you’re one of them, now’s the time to do it. Just stick a piece of cheese or a cheese cube in the middle of your croquette.
Coat croquette in flour, eggs, and then panko.
Fry until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (475g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 43 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 186.1mg||57 %|
|Sodium 1132mg||39 %|
|Potassium 547.1mg||14 %|
|Total Carbohydrate 109.1g||32 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 103.6g|
|Protein 9.5g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 500
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!