Grind to a coarse powder in a coffee mill or blender, or follow ancient tradition by using mortar and pestle. From The Gazette, 91/04/10.
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|Serving Size: 1 Serving (18g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 29 (49%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 35.8mg||1 %|
|Potassium 213.7mg||6 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 5.1g|
|Protein 1.4g||2 %|
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Calories per serving: 59
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