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Name: CROUTON VEGGIE SOUP
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 tbs olive oil; 1 onion chopped; 5 cloves garlic smashed; 2 tbs tomato paste; 2 pounds tomatoes chopped; 30 oz canned white beans drained; 1 quart low sodium vegetable broth; 1 sprig rosemary; 1/4 tsp red pepper flakes; 4 cups bread cubed; 1/2 cup mozzarella cheese shredded

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INGREDIENTS

3 tbs olive oil
1 onion ; chopped
5 cloves garlic ; smashed
2 tbs tomato paste
2 pounds tomatoes ; chopped
30 oz canned white beans ; drained
1 quart low sodium vegetable broth
1 sprig rosemary
1/4 tsp red pepper flakes
4 cups bread ; cubed
1/2 cup mozzarella cheese ; shredded

Recipe

INSTRUCTIONS

Heat 1 tbs oil in a pot. Add onion, 3 garlic cloves, and salt. Cook until onion is softened. Add tomato paste, cook 1 min. Add all but 1/2 cup of chopped tomatoes, beans, broth, 1 cup water, rosemary, pepper flakes, and salt. Bring to a boil, simmer 20 min. *Discard rosemary, transfer soup to a blender, puree until smooth. Season. Return to pot, keep warm. Heat oven to 400 degrees. Heat remaining oil and garlic cloves in a skillet. Cook until lightly browned. Toss with bread, mozzarella, salt and pepper flakes on a baking sheet. Bake until croutons are golden 10 min. Top each bowl of soup with croutons and chopped tomatoes.

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Nutrition

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Serving Size: 1 Recipe (2190g)
Recipe Makes: 1 Serving

Calories: 2025
Calories from Fat: 320 (16%)

Amt Per Serving		% DV

	Total Fat 35.5g	47 %
	Saturated Fat 14.6g	73 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 4.7g
Cholesterol 72.6mg		22 %
Sodium 1741.1mg		60 %
Potassium 6885.7mg		181 %
Total Carbohydrate 323.2g		95 %
	Dietary Fiber 59.1g	236 %
	Sugars, other 264.1g
Protein 117.9g		168 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2025

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