IN SHALLOW BOWL, combine bread crumgs, cheese, lemon-pepper and salt.
ADD FISH or CHICKEN one at a time and turn to coat.
IN HEAVY SKILLET over medium heat, cook CHICKEN OR FISH in batches - 4 - 5 minutes each side or until done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (17g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 26 (35%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.4mg||0 %|
|Sodium 122.7mg||4 %|
|Potassium 28.5mg||1 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 9.2g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
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