Place chips on a tray lined with baking paper. Spray lightly with cooking spray, sprinkle with salk and bake at 220*C to 20-25 minutes.
Place fish on a tray lined with baking paper. and bake for 8-10 or until cooked.
Serve with chips, lemon wedges and steamed vegetables
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (240g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 13.6mg||0 %|
|Potassium 935.9mg||25 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 34.1g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
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