Crunch Time
by Alayna
Abs for Women Recipe
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INGREDIENTS
- 3 cups mixed greens
- 2 slices smoked deli turkey
- 1/2 small granny smith apple ; chopped
- 2 tablespoons carrot ; grated
- 1 tablespoon diced pecans
- 1 1/2 tablespoons craisins
- 1 tablespoon blue cheese ; crumbles
- 1 1/2 tablespoon Balsamic vinegar
INSTRUCTIONS
In a bowl, mix together all of the ingredients. Store in fridge until ready to eat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 1 | ||
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| Calories: 277 | ||
| Calories from Fat: 95 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 48.9mg | 15 % | |
| Sodium 720.6mg | 25 % | |
| Potassium 574.6mg | 15 % | |
| Total Carbohydrate 26.9g | 8 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 22g | ||
| Protein 20.7g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 277
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