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Name: Crunchy Almond Granola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/4 cup sesame seeds; 1/4 cup flaxseed meal; 1/4 cup raw almonds; 1/4 cup raw cashews; 1/4 cup raisins; 1/4 cup dates chopped; 1/2 cup bran cereal; 1 cup unsweetened crispy brown rice cereal; 1 cup oats; 1 tsp cinnamon; 1/4 cup honey; 1/2 cup carrot puree

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INGREDIENTS

1/4 cup sesame seeds
1/4 cup flaxseed meal
1/4 cup raw almonds
1/4 cup raw cashews
1/4 cup raisins
1/4 cup dates ; chopped
1/2 cup bran cereal
1 cup unsweetened crispy brown rice cereal
1 cup oats
1 tsp cinnamon
1/4 cup honey
1/2 cup carrot puree

INSTRUCTIONS

Preheat over to 350 degrees F.

Combine all the ingredients in a large bowl.

Spread evenly onto a greased baking sheet. Bake for 30 minutes, stirring occassionally to prevent overbrowning. Let cool. Store in an airtight container or zipper-lock plastic bag.

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Nutrition

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Serving Size: 1 Serving (84g)
Recipe Makes: 8 Servings

Calories: 314
Calories from Fat: 118 (38%)

Amt Per Serving		% DV

	Total Fat 13.1g	17 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 5.1g
Cholesterol 0mg		0 %
Sodium 20.3mg		1 %
Potassium 438.7mg		12 %
Total Carbohydrate 44.7g		13 %
	Dietary Fiber 8.6g	34 %
	Sugars, other 36.1g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 314

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