,,,
1. Preheat oven to 450 degrees.
2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside.
3. Combine buttermilk and egg in a large bowl; stir with a whisk
4. Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes.
5. Dredge okra in cornmeal/crumb mixture.
6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra.
7. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy
The okra is usually dipped in buttermilk, deep fried, and then showered with salt. But, I made it healthy for the consumption of my family (not drenched in oil, no cholesterol, not covered in salt, etc).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 286 | ||
Calories from Fat: 29 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 1056.5mg | 36 % | |
Potassium 571.3mg | 15 % | |
Total Carbohydrate 57.7g | 17 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 49.7g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.