Crunchy Black Bean Pockets
by BlueJayPie
A little cilantro adds zest to this crunchy veggie mix. I like it meatless, but you can add diced pork or chicken. Great in lunchboxes; pack bread and filling separately.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 (15-oz) can black beans
- 1 (15-oz) can whole kernel corn
- 1/4 cup diced onion
- 1 cup cherry tomatoes ; halved or quartered
- 1/8 teaspoon garlic powder
- 1/2 tablespoon dried cilantro
- salt and pepper to taste
- splash of vegetable or olive oil
- splash of vinegar
- 8 pita halves
- optional: iceberg lettuce
INSTRUCTIONS
Drain and rinse corn and beans. Combine all ingredients in a large bowl. Stuff into pita pockets or spoon onto a bed of lettuce. Serve with fresh fruit or avocado slices.
NOTES
![](http://images.bigoven.com/image/upload/t_recipe-48,d_avatar-default.png/avatar/bluejaypie.jpg?.Replace("http://images.bigoven.com", "https://bigoven-res.cloudinary.com/") ){kind=avatar}
BlueJayPie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 233 | ||
| Calories from Fat: 29 (12%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 402.7mg | 14 % | |
| Potassium 344.5mg | 9 % | |
| Total Carbohydrate 42.6g | 13 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 35.6g | ||
| Protein 9.8g | 14 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 233
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.