Drain and rinse corn and beans. Combine all ingredients in a large bowl. Stuff into pita pockets or spoon onto a bed of lettuce. Serve with fresh fruit or avocado slices.
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 29 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 402.7mg||14 %|
|Potassium 344.5mg||9 %|
|Total Carbohydrate 42.6g||13 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 35.6g|
|Protein 9.8g||14 %|
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Calories per serving: 233
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