How Sweet Eats
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top, spraying it with nonstick spray.
Sprinkle chicken with salt and pepper. In a bowl, whisk together egg whites and buffalo wing sauce. In another bowl, stir together panko, breadcrumbs, onion powder and flour. Dip each piece of chicken into the egg white mixture, then into the breadcrumbs, pressing gently to adhere. Place on the wire rack. Give the chicken a spritz with nonstick spray or olive oil, then bake for 20-25 minutes.
To make the dressing, whisk together the ranch, blue cheese and buffalo wing sauce.
To assemble the salads, combine lettuce, carrots and snap peas in bowls or on plates. Season lightly with salt and pepper, then toss. Top with an equal amount of chives and green onions, then add chicken on top. Cover in gorgonzola and bacon, then drizzle with the dressing. Eat!
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Serving Size: 1 Serving (878g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1095 | ||
Calories from Fat: 613 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.2g | 91 % | |
Saturated Fat 20.4g | 102 % | |
Monounsaturated Fat 22.4g | ||
Polyunsanturated Fat 19g | ||
Cholesterol 129.6mg | 40 % | |
Sodium 2269.8mg | 78 % | |
Potassium 1376.2mg | 36 % | |
Total Carbohydrate 75.3g | 22 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 64.7g | ||
Protein 47g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1095
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