serve with tarter sauce or cocktail sauce
In large boal mix flour, mustard, salt, and pepper. Add buttermilk and eggs. coat fish with egg mixture, then breadcrumbs. In a pan, heat oil on medium high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 6 | ||
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Calories: 830 | ||
Calories from Fat: 207 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 111.1mg | 34 % | |
Sodium 994.5mg | 34 % | |
Potassium 653.3mg | 17 % | |
Total Carbohydrate 114.4g | 34 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 107.9g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 830
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