In large boal mix flour, mustard, salt, and pepper. Add buttermilk and eggs. coat fish with egg mixture, then breadcrumbs. In a pan, heat oil on medium high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 6|
|Calories from Fat: 207 (25%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 111.1mg||34 %|
|Sodium 994.5mg||34 %|
|Potassium 653.3mg||17 %|
|Total Carbohydrate 114.4g||34 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 107.9g|
|Protein 39.4g||56 %|
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Calories per serving: 830
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