Put the breadcrumbs in a plate or a bowl.
Mix flour, parmesan, parsley, your favorites spices, and salt and pepper in another bowl or plate.
Heat the oil in a skillet at medium-high heat.
Dip each piece of cheese, one by one, in the egg mixture, then in roll into the breadcrumbs and in the flour. Repeat a second time.
Shake the excess of flour and cook in the oil, 1 minute each side. Be careful that the cheese doesn't melt in the skillet.
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 4|
|Calories from Fat: 137 (30%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 48.7mg||15 %|
|Sodium 503.7mg||17 %|
|Potassium 166.2mg||4 %|
|Total Carbohydrate 64.3g||19 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 60.9g|
|Protein 13.1g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 451
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