Crush french fried onions in plastic bag
Dip chicken into egg; then coat in onion crumbs.
Bake at 400 for 20 minutes of until cooked through.
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|Serving Size: 1 Serving (67g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (24%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 56.8mg||17 %|
|Sodium 28.5mg||1 %|
|Potassium 116mg||3 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3g|
|Protein 5.9g||8 %|
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Calories per serving: 51
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