These tasted great. I didn't have any egg substitute so I used egg whites. Biggest problem was getting the coating to stick to the onion. I will be making these again and often.

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Name: Crunchy Onion Rings (1 Pt.)
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons Flour all purpose; 1/4 teaspoon Salt; 1 pinch Pepper to taste; 1/3 cup Bread crumbs; 1/4 cup Egg substitute fat free; 2 Onions sweet

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INGREDIENTS

2 tablespoons Flour ; all purpose
1/4 teaspoon Salt
1 pinch Pepper ; to taste
1/3 cup Bread crumbs
1/4 cup Egg substitute ; fat free
2 Onions ; sweet

Servings

INSTRUCTIONS

Spray a nonstick baking sheet with nonstick spray.

Slice the onions crosswise into 1/4 inch slices. Seperate into doouble rings.

On a shallow dish combine the flour, salt and pepper. Place the bread crumbs in another dish. Place the egg substitute in another shallow dish.

Coat each double onion ring on both sides with the flour mixture shaking off any excess. Dip the ring into the egg substitute and then coat it lightly with the bread crumbs. Arrange the rings on the baking sheet. Lightly spray the tops with nonstick spray.

Bake on the top rack until browned, about 10 minutes. Trun the rings carefully and bake until browned about another 5 minutes. Serve at once.

NOTES

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Nutrition

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Serving Size: 1 Serving (85g)
Recipe Makes: 4 Servings

Calories: 109
Calories from Fat: 10 (9%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0.2mg		0 %
Sodium 319.1mg		11 %
Potassium 133.6mg		4 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 19.3g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 109

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