Crunchy Salad
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INGREDIENTS
- Romaine lettuce ; Fill bowl with
- scallion ; Greens only
- Mandarin oranges, canned
- 1/2 c Craisins
- 1/4 c sunflower seeds, salted
- 1/4 c almonds ; Toasted, slivered
- Chow main noodles
- DRESSING
- 4 tb Brown sugar
- 1/3 c Vegetable oil
- 6 tb Vinegar
INSTRUCTIONS
Dressing: Mix seperatley and save in jar Posted to JEWISH-FOOD digest by "Aliza Blizinsky"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (471g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1349 | ||
| Calories from Fat: 685 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 76.1g | 101 % | |
| Saturated Fat 6.1g | 31 % | |
| Monounsaturated Fat 40.6g | ||
| Polyunsanturated Fat 27.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 164.5mg | 6 % | |
| Potassium 604.9mg | 16 % | |
| Total Carbohydrate 170g | 50 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 160.9g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1349
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