**I ALWAYS remove the bones and skin**. The tiny little bones that run throughout the can of salmon are just way too hard to get to (you won't really bite into them when you cook it, they either dissolve or just don't really crunch when you eat em) , but down the length of the can I think towards the middle runs the vetebrae. You can kinda "roll" the salmon off and you will find them. The skin will kinda just slide off, it's very slimy.
1. Place your Panko in a shallow dish
2. Mix all other ingredients for the cakes in a bowl with your hands until they will form a patty. If they are too mushy add a few more crushed crackers, too dry a little more lime juice.
3. Place the patties in the panko and coat both sides.
4. Get oil and the butter hot in pan (turn down slightly when you put in the patties because you don't want them to burn before they cook)
5. After they have cooked on one side take your spatula and carefully lift up one side to see if they are brown underneath, if they are, then flip em'. Cook till both sides are golden brown.
ENJOY!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 133 | ||
| Calories from Fat: 104 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.5g | 15 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 11.8mg | 4 % | |
| Sodium 103.9mg | 4 % | |
| Potassium 86.3mg | 2 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 5.5g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 133
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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