Try this Crunchy Seed Cookies recipe, or contribute your own.
Suggest a better descriptionMix together all-purpose and whole wheat flours, wheat germ, oat bran, cinnamon and salt. In bowl, cream margarine or butter and brown sugar until light; beat in egg and vanilla. Stir in dry ingredients; mix well. Stir in sunflower, sesame and poppy seeds. Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3 mm) thickness. With cookie cutter, cut into 2-1/2-inch (6 cm) rounds. Bake on ungreased baking sheets in 350? F oven for 8 to 10 minutes or until lightly browned. Let cool for 5 minutes on baking sheets. Per serving: 41 Calories; 2g Fat (41% calories from fat); 1g Protein; 5g Carbohydrate; 4mg Cholesterol; 39mg Sodium NOTES : Really more like an English biscuit than what we call a cookie, these treats, which provide more fiber than most cookies, go well with cheese. Recipe by: The Canadian Living Light and Healthy Cookbook Posted to Bakery Shoppe Digest145 by Kim
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (11g) | ||
Recipe Makes: 48 Servings | ||
|
||
Calories: 39 | ||
Calories from Fat: 8 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 19.7mg | 1 % | |
Potassium 31.7mg | 1 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.