Try this Crunchy Tilipia recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450. Place wire rack on a baking sheet and coat with nonstick cooking spray.
Mix bread crumbs and lemon pepper seasoning together to taste. Dip fish in egg whites and then coat with bread crumb mixture. Place on prepared rack. Bake at 450 for 15-20 minutes, until fish is crispy and cooked through.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 836 | ||
Calories from Fat: 105 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 2.1mg | 1 % | |
Sodium 3803.5mg | 131 % | |
Potassium 592.7mg | 16 % | |
Total Carbohydrate 144.3g | 42 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 134g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 836
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