Crunchy-Topped Strawberry-Kiwi Parfaits
by rainadawn
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INGREDIENTS
- 2 cup Banana Nut Cheerios
- 1/4 cup sliced almonds
- 1 1/2 cup fat free yogurt (vanilla or peach)
- 1 cup sliced strawberries
- 2 med kiwifruit ; peeled and chunked
INSTRUCTIONS
1. Heat oven to 350 degrees. Place cereal and almonds in un-greased 13x9 in pan. Bake 6-10 minute, stirring occasionally, until light brown. Cool about 5 minutes.
2. In each parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted almond cereal and almond mixture. Serve immediately.
220 calories
4.5g fat (.5g sat)
40g carbohydrates (3g fiber, 24g sugar)
5g protein
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 28 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.5mg | 0 % | |
| Potassium 105.4mg | 3 % | |
| Total Carbohydrate 4.5g | 1 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 2.9g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
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