Crunchy Tuna Salad
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INGREDIENTS
- 1 c Celery ; chopped
- 1/4 c Green Onions ; Sliced
- 1/4 ts Pepper
- 1/4 c Mayonnaise
- 1 ts Soy sauce
- 1 8-oz cn Water Chestnuts, canned ; Drained & Chopped
- 1/2 c Carrots ; Shredded
- 1 6.5-oz cn Solid White Tuna, Packed in Water, canned ; Drained & Flaked
- 1 tb Dijon mustard
INSTRUCTIONS
in Large Bowl, Combine All Ingredients. Cover & Chill. Line Two Plates With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. (May Use Low Fat Yogurt in Place Of Mayonnaise.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (338g) | ||
| Recipe Makes: 2 | ||
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| Calories: 431 | ||
| Calories from Fat: 208 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 11.8g | ||
| Cholesterol 53.5mg | 16 % | |
| Sodium 1025.1mg | 35 % | |
| Potassium 553.7mg | 15 % | |
| Total Carbohydrate 32.8g | 10 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 28.1g | ||
| Protein 24.3g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 431
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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